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	<title>Ethical Non-Monogamy and Polyamory Therapy Archives - Tucson Counseling Associates</title>
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	<title>Ethical Non-Monogamy and Polyamory Therapy Archives - Tucson Counseling Associates</title>
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		<title>Why Your Therapist&#8217;s Landlord Matters: A Case for Shopping Local When You Seek Mental Health Care</title>
		<link>https://www.tucsoncounselingassociates.com/why-your-therapists-landlord-matters-a-case-for-shopping-local-when-you-seek-mental-health-care/</link>
					<comments>https://www.tucsoncounselingassociates.com/why-your-therapists-landlord-matters-a-case-for-shopping-local-when-you-seek-mental-health-care/#respond</comments>
		
		<dc:creator><![CDATA[Kate Kincaid]]></dc:creator>
		<pubDate>Tue, 30 Jun 2026 21:11:19 +0000</pubDate>
				<category><![CDATA[Adolescent Therapy]]></category>
		<category><![CDATA[AI in Mental Health]]></category>
		<category><![CDATA[Couples/relationship therapy]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Dreamwork]]></category>
		<category><![CDATA[EMDR]]></category>
		<category><![CDATA[Ethical Non-Monogamy and Polyamory Therapy]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Ketamine Assisted Psychotherapy (KAP)]]></category>
		<category><![CDATA[LGBTQ2IA+]]></category>
		<category><![CDATA[Medication Management and Psychiatric Evaluations]]></category>
		<category><![CDATA[Neurodivergence]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[Perinatal]]></category>
		<category><![CDATA[Somatic Psychotherapy]]></category>
		<guid isPermaLink="false">https://www.tucsoncounselingassociates.com/?p=7891</guid>

					<description><![CDATA[<p>The post <a href="https://www.tucsoncounselingassociates.com/why-your-therapists-landlord-matters-a-case-for-shopping-local-when-you-seek-mental-health-care/">Why Your Therapist&#8217;s Landlord Matters: A Case for Shopping Local When You Seek Mental Health Care</a> appeared first on <a href="https://www.tucsoncounselingassociates.com">Tucson Counseling Associates</a>.</p>
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										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h1 class="p1">When you choose where to get your morning coffee, buy your groceries, or find a mechanic, many of us have learned to think about what that choice means for our community.</h1>
<h2 class="p1">Local businesses keep money circulating in the neighborhood. They employ your neighbors.</h2>
<p class="p1">They&#8217;re accountable to the people they serve in a way that a corporate chain simply isn&#8217;t.</p></div>
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				<span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="1365" height="1198" src="https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/feministclock-e1766934908472.jpg" alt="plants on a counter with a coffee mug" title="Tucson Counseling Associates" srcset="https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/feministclock-e1766934908472.jpg 1365w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/feministclock-e1766934908472-1280x720.jpg 1280w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/feministclock-e1766934908472-980x551.jpg 980w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/feministclock-e1766934908472-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1365px, 100vw" class="wp-image-1343" /></span>
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				<div class="et_pb_text_inner"><h3 style="text-align: center;"><strong>Most people haven&#8217;t applied that same thinking to therapy. But maybe it&#8217;s time we did.</strong></h3></div>
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				<span class="et_pb_image_wrap "><img decoding="async" width="1066" height="1600" src="https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/chairsinconference.webp" alt="Two chairs in an office" title="chairsinconference" srcset="https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/chairsinconference.webp 1066w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/chairsinconference-980x1471.webp 980w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/chairsinconference-480x720.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1066px, 100vw" class="wp-image-6854" /></span>
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				<div class="et_pb_text_inner"><p class="p1"><b>Something Is Shifting in the Mental Health World</b></p>
<p class="p1">Over the past several years, the mental health industry has attracted enormous amounts of outside investment. Venture capital firms, private equity groups, and even large insurance corporations have recognized that demand for therapy is growing- and they&#8217;ve moved in accordingly.</p></div>
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				<div class="et_pb_text_inner"><p class="p1">What this looks like on the ground: therapy platforms that advertise heavily on social media, promise fast access and low prices, and operate at massive scale across dozens of states. Independent practices that were once owned by a local clinician get acquired and absorbed into larger networks. Insurance companies have begun investing in or partnering with the very therapy platforms they reimburse, creating a cozy arrangement that raises real questions about whose interests are actually being served.</p>
<p class="p1">We want to be clear- we&#8217;re not saying everyone who works at or uses these platforms is doing something wrong. Many good therapists work within these systems because they have to, and many clients find them because they don&#8217;t know there&#8217;s another option. What we are saying is that the forces reshaping the mental health landscape right now are primarily driven by profit, not care. And that matters.</p></div>
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				<div class="et_pb_text_inner"><h3 class="p1" style="text-align: center;"><b>When Therapy Becomes a Product</b></h3></div>
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				<span class="et_pb_image_wrap "><img decoding="async" width="1600" height="1066" src="https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/Photo_0458.jpg" alt="a private session outside" title="Tucson Counseling Associates" srcset="https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/Photo_0458.jpg 1600w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/Photo_0458-1280x853.jpg 1280w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/Photo_0458-980x653.jpg 980w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/Photo_0458-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" class="wp-image-1363" /></span>
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				<div class="et_pb_text_inner"><p class="p1">There&#8217;s a reason therapy has traditionally been a deeply local, deeply human practice. Healing happens in relationship. It happens in the particular way your therapist remembers what you said three sessions ago, or notices something shift in your body before you&#8217;ve found the words, or stays curious about you as a whole person rather than a set of symptoms to be managed.</p>
<p class="p1">That kind of care is hard to scale. And scale is exactly what large, investor-backed platforms are trying to achieve.</p>
<p class="p1">One concern we hear more and more in our field is the push- quiet for now, but real- toward replacing human therapists with AI-driven tools. Chatbots. Automated check-ins. Algorithmically generated coping suggestions. We want to name this plainly: we don&#8217;t believe an AI can provide therapy. We believe therapy is a fundamentally human exchange, and that any system that positions automated tools as a substitute for a real therapeutic relationship is cutting corners in ways that can genuinely harm people. This isn&#8217;t technophobia. It&#8217;s a values statement. Humans deserve to be cared for by other humans, especially when they&#8217;re vulnerable.</p></div>
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				<div class="et_pb_text_inner"><h3 class="p1" style="text-align: center;"><b>What Gets Lost When Local Practices Disappear</b></h3></div>
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				<span class="et_pb_image_wrap "><img decoding="async" width="1066" height="1600" src="https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/chairsinconference.webp" alt="Two chairs in an office" title="chairsinconference" srcset="https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/chairsinconference.webp 1066w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/chairsinconference-980x1471.webp 980w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/chairsinconference-480x720.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1066px, 100vw" class="wp-image-6854" /></span>
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				<div class="et_pb_text_inner"><p class="p1">When a locally owned therapy practice closes or gets absorbed into a larger network, the community loses something specific and hard to replace.</p>
<p class="p1">Local therapists are embedded in the communities they serve. We know Tucson. We know its particular stressors- the heat, the border politics, the housing crunch, the tension between rapid growth and a city that wants to *stay weird*. We have relationships with other local providers, with community organizations, with the social and cultural fabric of this place. That context matters clinically. A therapist at a national platform handling hundreds of clients across five states doesn&#8217;t have it, and can&#8217;t.</p></div>
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				<div class="et_pb_text_inner"><p class="p1">Local practices also tend to be more accountable. If something goes wrong, or if your needs aren&#8217;t being met, you can have a real conversation with a real person who has a stake in this community. That accountability disappears inside a large corporate structure or when admin is outsourced to AI or virtual assistants on the other side of the world.</p>
<p class="p1">And economically: when you pay a locally owned practice, that money largely stays here. It pays local salaries, supports local families, and gets spent in local businesses. When you pay a venture-capital-backed platform, a significant portion of that money leaves Tucson entirely.</p></div>
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				<span class="et_pb_image_wrap "><img decoding="async" width="1080" height="1350" src="https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/Copy-of-Employee-photos-1.webp" alt="location outside with plants out front" title="Copy-of-Employee-photos-1" srcset="https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/Copy-of-Employee-photos-1.webp 1080w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/Copy-of-Employee-photos-1-980x1225.webp 980w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/Copy-of-Employee-photos-1-480x600.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="wp-image-6858" /></span>
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				<div class="et_pb_text_inner"><h1 class="p1" style="text-align: center;"><b>How to Shop Local for Your Mental Health Care</b></h1></div>
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				<div class="et_pb_text_inner"><h2 class="p1" style="text-align: center;">So what can you actually do? Here are some concrete steps:</h2>
<p class="p1"><b>Ask who owns the practice.</b> It&#8217;s a completely reasonable question. Is this a locally owned business, or is it part of a larger network or platform? Independent practices will usually be proud to tell you.</p>
<p class="p1"><b>Be skeptical of heavy advertising.</b> Local therapists generally don&#8217;t have marketing budgets. If you&#8217;re seeing a lot of polished ads for a therapy service on social media, it&#8217;s worth asking how they&#8217;re funding that- and what they expect in return.</p>
<p class="p1"><b>Check Psychology Today and TherapyDen.</b> Both directories let you filter for independent practitioners. TherapyDen in particular has a strong emphasis on values-aligned, social-justice-oriented therapists if that matters to you.</p>
<p class="p1"><b>Ask about insurance arrangements.</b> Some large platforms have exclusive or preferred relationships with certain insurers. A local therapist who takes your insurance independently is a different arrangement than one whose practice is effectively co-owned by the company reimbursing them.</p>
<p class="p1"><b>Refer your people to local therapists.</b> Word of mouth is how independent practices survive. If you&#8217;ve had a good experience with a local therapist, tell someone. That referral is genuinely valuable in a way that liking a social media post is not.</p>
<p class="p1"><b>If cost is a barrier, ask directly.</b> Many local therapists offer sliding scale fees. We would rather work with you at a reduced rate than lose you to a platform that doesn&#8217;t actually have your best interests at heart. The conversation is always worth having.</p></div>
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				<span class="et_pb_image_wrap "><img decoding="async" width="1600" height="1066" src="https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/Photo_0449.jpg" alt="a group session" title="Tucson Counseling Associates" srcset="https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/Photo_0449.jpg 1600w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/Photo_0449-1280x853.jpg 1280w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/Photo_0449-980x653.jpg 980w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2020/11/Photo_0449-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" class="wp-image-1360" /></span>
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				<div class="et_pb_text_inner"><h3 class="p1" style="text-align: center;"><b>This Is About More Than Therapy</b></h3>
<p class="p1">We&#8217;re living in a moment when consolidation of power and money is happening everywhere- in healthcare, in media, in housing, in retail. Small, human-scale institutions are being steadily replaced by large ones optimized for shareholder returns. Therapy is not immune to this, and neither is Tucson.</p>
<p class="p1">Choosing a local therapist is a small act, but it&#8217;s a meaningful one. It&#8217;s a vote for the idea that care should be provided by people who are genuinely invested in your wellbeing and in the health of this community not by platforms that see your mental health as a market to be captured.</p>
<p class="p1">We&#8217;re here because we love this work and we love this city. We&#8217;d be honored to be your choice for such personal, healing work.</p></div>
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<p>The post <a href="https://www.tucsoncounselingassociates.com/why-your-therapists-landlord-matters-a-case-for-shopping-local-when-you-seek-mental-health-care/">Why Your Therapist&#8217;s Landlord Matters: A Case for Shopping Local When You Seek Mental Health Care</a> appeared first on <a href="https://www.tucsoncounselingassociates.com">Tucson Counseling Associates</a>.</p>
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		<title>Working Through Jealousy</title>
		<link>https://www.tucsoncounselingassociates.com/workingthroughjealousy/</link>
		
		<dc:creator><![CDATA[Kate Kincaid]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 16:19:07 +0000</pubDate>
				<category><![CDATA[Ethical Non-Monogamy and Polyamory Therapy]]></category>
		<category><![CDATA[jealousy]]></category>
		<guid isPermaLink="false">https://www.tucsoncounselingassociates.com/?p=5835</guid>

					<description><![CDATA[<p>The post <a href="https://www.tucsoncounselingassociates.com/workingthroughjealousy/">Working Through Jealousy</a> appeared first on <a href="https://www.tucsoncounselingassociates.com">Tucson Counseling Associates</a>.</p>
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						<div class="et_pb_header_content_wrapper"><h1><span style="font-family: born-ready; font-size: xx-large;">Working Through Jealousy:</span></h1>
<h2><span style="font-family: born-ready; font-size: xx-large;">An excerpt from the Polyamory Journal</span></h2></div>
						
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				<div class="et_pb_text_inner"><h2 style="text-align: center;">&#8220;Jealousy is all the fun you think they had.&#8221;</h2>
<h2 style="text-align: center;">-Erica Jong</h2></div>
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				<span class="et_pb_image_wrap "><img decoding="async" width="771" height="781" src="https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/Screenshot-2025-11-12-at-9.58.02-AM.webp" alt="Polyamory Journal cover" title="Screenshot-2025-11-12-at-9.58.02-AM" srcset="https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/Screenshot-2025-11-12-at-9.58.02-AM.webp 771w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2026/04/Screenshot-2025-11-12-at-9.58.02-AM-480x486.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 771px, 100vw" class="wp-image-6914" /></span>
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				<div class="et_pb_text_inner"><p>Jealousy is one of the most frequent and significant challenges faced by people in polyamorous relationships. When jealousy comes up, it does nto mean you&#8217;re an insecure person or that you can&#8217;t be polyamorous. It&#8217;s a normal emotion that everyone feels regardless of their relationship orientation. And while you can&#8217;t avoid feeling jealous from time to time, you can change how you respond to it. Recognizing and working through jealousy-both your own and your partner&#8217;s-Polyamorous people aren&#8217;t necessarily less jealous than monogamous people- they&#8217;re just bravely learning to tolerate and cope with this emotion. </p></div>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;"><strong>Journal Prompts</strong></h2>
<ul>
<li><strong>Think about your history with jealousy and what messages you&#8217;ve gotten about what jealousy is and why it arises.</strong></li>
<li><strong>What are your strongest jealousy triggers?</strong></li>
<li><strong>Physiologically, jealousy often feels very similar to excitement and passion but with more fear and anger mixed in. What does jealousy feel like in your body? What happens to your face, hands, chest, and stomach when you feel jealous? What other emotions feel like that, too?</strong><strong></strong></li>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;">Rational Vs. Irrational Jealousy</h2>
<h3><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">It is not always easy to differentiate between rational jealousy (something that poses a real threat to the viability of your relationship) and irrational jealousy (something that is rooted in fear and your own beliefs about yourself). Here are some hallmarks of rational jealousy.</span><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap"> </span></h3>
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<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">You actually want or have the thing you fear losing (Remember, a perceived loss can create as strong a reaction as an actual loss!)</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">You perceive that someone else wants the same thing (which is very easy to do because we often project our own desires onto other people).</span><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap"> </span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">You believe there’s a scarcity of that resource. (Usually there is not a scarcity of love, but there might be a real scarcity of time.)</span></li>
<li><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">You believe you’d lose in a competition. (This is a tricky one because you’d have to trust your partner not to make it a competition between two people.)</span></li>
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<h3><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Unless all four are present, your jealousy is likely irrational- or in other words, a distortion of the situation. I don&#8217;t want to minimize real threats to your relationship (s), and as I&#8217;ve said before, polyamory can be risky and destabilizing. But often irrational jealousy is the more common feeling. I hope this feels like a relief, but I understand that irrational jealousy can feel just as real as an actual threat, so be gentl ewith yourself if you&#8217;re having big emotions. Almost everyone has felt irrational jealousy from time to time. If you are experiencing irrational jealousy, what do you need? What reassurances could help you? What does reassurance look like for you?</span></h3></div>
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				<span class="et_pb_image_wrap "><img decoding="async" width="630" height="630" src="https://www.tucsoncounselingassociates.com/wp-content/uploads/2025/11/Rational-vs.-Irrational-Jealousy.png" alt="" title="Rational vs. Irrational Jealousy" srcset="https://www.tucsoncounselingassociates.com/wp-content/uploads/2025/11/Rational-vs.-Irrational-Jealousy.png 630w, https://www.tucsoncounselingassociates.com/wp-content/uploads/2025/11/Rational-vs.-Irrational-Jealousy-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 630px, 100vw" class="wp-image-5821" /></span>
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				<div class="et_pb_text_inner"><p>My partner has a few partners, and I feel supportive of those relationships. When it comes to me dating, though, my partner is really insecure and is constantly making oppressive rules about my behavior. It feels like a double standard. What should I do?</p></div>
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				<div class="et_pb_text_inner"><p>Dating/loving multiple people and being comfortable with our partners dating/loving multiple people are two separate skills. It sounds like your partner needs some help with the latter skill. It&#8217;s important to understand that different people have different tendences and needs. While you may have an easier time working through jealousy, your partner struggles with it. It doesn&#8217;t mean tthey get to set your boundaries. Remember, boundaries explain what you will and won&#8217;t stand for, not what others can and can&#8217;t do. If dating others is important to you, it&#8217;s important to assert that and negotiate what agreements feel good for both of you, not just your partner. At the same time, your partner needs to work on strengthening the skill of tolerating jealousy and not controlling your behavior. </p></div>
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<p>The post <a href="https://www.tucsoncounselingassociates.com/workingthroughjealousy/">Working Through Jealousy</a> appeared first on <a href="https://www.tucsoncounselingassociates.com">Tucson Counseling Associates</a>.</p>
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