Hello, I’m Tara Carmody, a Licensed Associate Counselor and National Certified Counselor with a Master of Arts degree in Counseling from the University of Arizona.

I am originally from Illinois, but have called Tucson home for over 10 years now.

In my journey to Tucson, I lived in different countries and communities that broadened my perspective and deepened my respect for diverse cultural backgrounds. My therapeutic approach is rooted in compassion, curiosity, and a deep respect for each person’s unique life experience. I primarily work from a person-centered perspective, creating a safe, supportive space where you will feel heard, understood, and accepted without judgment. 

I integrate mindfulness practices, Dialectical Behavior Therapy (DBT) skills, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Gestalt techniques to help you build awareness, develop practical coping strategies, and strengthen your connection with yourself. In our work together, we explore thoughts, emotions, and patterns with openness and curiosity.

My goal is to support you in developing insight, building resilience, and progressing towards the life you want to live. I strive to create a comfortable and trusting environment where personal growth can unfold naturally. 

 Outside of the office, I enjoy spending time with my family and community of friends, gardening, and exploring the desert landscape. I look forward to meeting you and being part of your journey.